Winterfit at Home

  • 26 Jan 2022
  • 7:15 PM - 8:10 PM
  • Online


  • Registration opens 2 weeks before the event


Winterfit at Home

In the comfort of your own home, continue with your balance and core training!  

You gotta be ready when those trails open! 

Those of you that participated in the outdoor winterfit program are aware that we did a variety of mat work exercises to complement the striding and bounding lessons. So, let’s stay active! You can still sign up for these at-home exercises regardless of the type of activities you tend to gravitate toward. Whether you kayak, snowshoe or x-country ski etc, you will benefit from participating!

This at-home winterfit program will help you:

  • Better your balance

  • Strengthen your core 

  • Bump up your confidence 

  • AND make you feel good!


Wednesday evenings via zoom starting Jan. 12th

Time:  7:30 - 8:10

(continuation after January is dependent on a variety of factors)

Meeting Place:  Zoom in your own home with your computer screen in view.  The zoom invitation will be sent to you via email the day before the event. **Please make sure that you mute yourself so that people can hear the instructions. 

Leader:  Sandra Redfearn 

What to Wear:  Workout gear that you would wear to a gym and running shoes

Where:  Choose a space in your home where you can move freely without bumping into anything. A carpeted area with your mat on top is ideal.  

What to Bring: 

  • Exercise mat 

  • Water

  • A paper plate or sliders (a paper plate works fine if you don’t know what sliders are).  

Structure of exercise session:

Warm-up - 10 minutes

Balance exercises - 15 minutes

Core exercises - 15 minutes

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Call Us  905-634-2012

Mail Us 3023 New St.
P.O. Box 91565
Burlington, ON L7R 4L6

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