• 14 Oct 2023
  • 2:00 PM
  • LaSalle Park, 50 Northshore Blvd. East, Burlington
  • 24


  • Registration opens 2 weeks before the event
  • Non-members are welcome to participate in two club events prior to joining.

Registration is closed


Calling all skiers and snowshoers!

Let’s get ready for winter. Learn some fitness moves that are specific to xc skiing and snowshoeing as well as some dryland training (striding and bounding with poles).  Beginner’s welcome!

The WinterFit preseason program will help you:

  •        Boost up your cardio
  •        Better your balance
  •        Strengthen your core
  •        Tune up your technique
  •        Bump up your confidence
  •       AND have fun!

Meeting Place: LaSalle Park, 50 Northshore Blvd. East, Burlington LaSalle Park - Google Maps

    Wednesday Evenings:  Time 6:30 – 7:45 Meet at 6:20 for 6:30 start
                                        Sept 20, Sept 27, Oct 4

    Once we lose daylight, we will switch to Saturday afternoons.

    Saturday Afternoons:  Time  2:00 – 3:15

                                        Oct 14, Oct 21, Oct 28, Nov 4, Nov 11, Nov 18, Nov 25, Dec 2

    Registration: Please register every week for each Winterfit session. Registration for each week opens two weeks in advance. A maximum of 25 participants are welcome to register each week. 

    Leaders: Sandra Redfearn

                   Patti and Jim Blair

                   Collette Somerville

                   Sandi Robinson

    What to Wear: Dress in layers. It may be cool to start but you will warm up. Running shoes are best but light weight low cut hikers would be OK too. In cool weather, bring a tuque and lightweight gloves.

    What to Bring:

    • Water
    • xc ski poles; (bring an old pair if you have them. If you don’t have ski poles bring hiking poles)
    • yoga mat
    • a pack or bag to put your things in

    In the event of rain, this event will be cancelled.

    Join Us Membership Sign Up

    Email Us

    Call Us  905-634-2012

    Mail Us 3023 New St.
    P.O. Box 91565
    Burlington, ON L7R 4L6

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