• 12 Nov 2022
  • 2:00 PM - 3:15 PM
  • La Salle Park, 50 Northshore Blvd. East, Burlington
  • 1


  • Registration opens 2 weeks before the event
  • Non-members are welcome to participate in two club events prior to joining.

Registration is closed

Winter Fit

Calling all skiers and snowshoers!

Let’s get ready for winter. Learn some fitness moves that are specific to xc skiing and snowshoeing as well as some dryland training (striding and bounding with poles).  Beginner’s welcome!

The WinterFit preseason program will help you:

  •  Boost up your cardio
  • Better your balance
  • Strengthen your core
  • Tune up your technique
  • Bump up your confidence
  • AND have fun!

Registration: Please register every week for each Winterfit session. Registration for each week opens two weeks in advance.

When: Please arrive 10 minutes before scheduled start time

Wednesday Evenings:  Sept 21, Sept 28, Oct 5

Time: 6:30 – 7:45 p.m.

Once we lose daylight, we will switch to Saturday afternoons

Saturday Afternoons: Oct 15, Oct 22, Oct 29, Nov 5, Nov 12, Nov 19, Nov 26, Dec 3

Time: 2:00 - 3:15 p.m.

Meeting Place: LaSalle Park, 50 Northshore Blvd. East, Burlington LaSalle Park - Google Maps

Leaders: Sandra Redfearn

                Patti and Jim Blair

               Collette Somerville

What to Wear: Dress in layers. It may be cool to start but you will warm up. Running shoes are best but light weight low cut hikers would be OK too. In cool weather, bring a tuque and lightweight gloves.

What to Bring:

  • Water
  • xc ski poles; (bring an old pair if you have them. If you don’t have ski poles bring hiking poles)
  • yoga mat
  • a pack or bag to put your things in

In the event of rain, this event will be cancelled.

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Call Us  905-634-2012

Mail Us 3023 New St.
P.O. Box 91565
Burlington, ON L7R 4L6

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