WinterFit

  • 15 Jan 2022
  • 2:00 PM - 3:00 PM
  • La Salle Park, Burlington
  • 5

Registration

  • Registration opens 2 weeks before the event
  • Non-members are welcome to participate in two club events prior to joining.

Registration is closed

Winter Fit

What do you do when Club trips get cancelled and you can’t ski or snowshoe?

You pretend and have a great time anyway!

Come on out and learn some fitness moves that are specific to xc skiing and snowshoeing, as well as some dryland training (striding and bounding with poles).  This extended WinterFit program will help you:

  • Boost up your cardio
  • Better your balance
  • Strengthen your core
  • Bump up your confidence
  • AND have fun!

There may be some modifications to the original Winterfit activities if it is very cold and/or snowy, but we will figure it out.

When: Saturday Afternoons: Starting Jan 8th

             Time: 2:00 - 3:00 p.m.

             (Continuation after January is dependent on a variety of factors)


Meeting Place: LaSalle Park, 50 Northshore Blvd. East, Burlington LaSalle Park - Google Maps

Leaders:

Patti Blair pblair24@cogeco.ca  

Jim Blair jblair87@cogeco.ca


What to Wear: Dress warmly but in layers. It may be cool to start but you will warm up. Footwear will be weather dependent. If there is snow, hiking boots are suggested and possibly icers or traction devices on your boots.

What to Bring:

  • xc ski poles; (bring an old pair if you have them. If you don’t have ski poles bring hiking poles)
  •  Water
  • Icers are mandatory

In the event of inclement weather, this event will be cancelled.


Join Us Membership Sign Up

Email Us info@haltonoutdoorclub.ca

Call Us  905-634-2012
1-877-877-4550

Mail Us 3023 New St.
P.O. Box 91565
Burlington, ON L7R 4L6

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