WinterFit
Calling all skiers and snowshoers!
Let’s get ready for winter. Learn some fitness moves that are specific to xc skiing and snowshoeing as well as some dryland training (striding and bounding with poles). Beginner’s welcome!
This all new WinterFit preseason program will help you:
- Boost up your cardio
- Better your balance
- Strengthen your core
- Bump up your confidence
- AND have fun!
When:
Wednesday Evenings: Sept 29, Oct 6, Oct 13, Oct 20, Oct 27
Time: 6:45 – 8:00 p.m. (Once we lose daylight, we will switch to Saturday afternoons)
Saturday Afternoons: Nov. 6, Nov 13, Nov 20, Nov 27, Dec 4
Time: 2:00 - 3:15 p.m.
Meeting Place: LaSalle Park, 50 Northshore Blvd. East, Burlington LaSalle Park - Google Maps
Leaders: Sandra Redfearn 14redfearns@gmail.com
Patti Blair pblair24@cogeco.ca
What to Wear: Dress in layers. It may be cool to start but you will warm up. Running shoes are best but light weight low cut hikers would be OK too. Bring a tuque and some lightweight gloves to protect your hands.
What to Bring:
- Water
- xc ski poles; (bring an old pair if you have them. If you don’t have ski poles bring hiking poles)
- yoga mat
- a pack or bag to put your things in
In the event of rain, this event will be cancelled.
